Category: Traditional recipes

Pistachio, lemon & thyme nougatMakes 28Cooks In50 minutes plus setting overnightDifficultyNot too trickyNutrition per servingCalories 56 3 Fat 0.6g 1 Saturates 0.1g 1 Sugars 12.3g 14 Salt 0g 0 Protein 0.5g 1 Carbs 12.8g 5 Fibre 0.1g -Of an adult& 39;s reference intakeIngredientsrice paper2 tablespoons glucose syrup250 g caster sugar150 g clear honey150 g shelled pistachio nuts1 lemona few sprigs of fresh thyme2 large free-range egg whitesRecipe FromJamie MagazineBy Cara HobdayMethodLine a 23cm x 23cm baking tin with rice paper and preheat the oven to 100ºC/gas ¼.

Breakfast popoversCheese, ham & tomatoCheese, ham & tomatoServes 2Cooks In10 minutesDifficultySuper easyNutrition per servingCalories 189 9 Fat 9g 13 Saturates 4g 20 Sugars 4.3g 5 Salt 0.9g 15 Protein 15.1g 30 Carbs 11.8g 5 Fibre 2.5g -Of an adult& 39;s reference intakeIngredients1 heaped tablespoon wholemeal self-raising flour1 large free-range egg2 heaped tablespoons cottage cheese1 slice of higher-welfare smoked ham1 ripe plum tomato2 chestnut mushrooms15 g Parmesan cheesehot chilli sauce2 tablespoons natural yoghurt2 handfuls of rocket½ a lemonrecipe adapted fromEveryday Super FoodBy Jamie OliverMethodPlace the flour in a bowl and beat well with the egg and cottage cheese.

Serves 4Cooks In2 hours 40 minutesDifficultyNot too trickyNutrition per servingCalories 338 17 Fat 9.1g 13 Saturates 2.4g 12 Sugars 15.2g 17 Salt -g 0 Protein 15.9g 32 Carbs 49.3g 19 Fibre -g -Of an adult& 39;s reference intakeIngredients2 medium sweet potatoes½ bunch of coriander½ bunch of spring onions1 corn on the cob2 x 120 g tins sardines in olive oil2 limes100 g cornmeal polentaolive oil1 tablespoon chipotle chilli sauce100 g plain yoghurtRecipe FromJamie MagazineBy Emily EzekielMethodPreheat the oven to 180ºC/gas 4.

Quinoa, feta & broad bean saladPacked with sunshine flavoursPacked with sunshine flavoursServes 4Cooks In1 hour 20 minutesDifficultyNot too trickyNutrition per servingCalories 540 27 Fat 20.8g 30 Saturates 8.1g 41 Sugars 11.3g 13 Salt 1.9g 32 Protein 26g 52 Carbs 66.9g 26 Fibre 7.6g -Of an adult& 39;s reference intakeIngredients3 corn on the cob1 onion1 big bunch of fresh coriander , (60g)olive oil2-3 fresh red chillies2 cloves of garlic2 teaspoons ground cumin300 g fresh broad beans , shelled, or 200g frozen220 g quinoaextra virgin olive oil3 limes200 g feta cheesehot chilli sauce , optionalRecipe FromJamie MagazineBy Jamie OliverMethodHolding the corn upright on the chopping board, carefully run a knife down the sides to cut off the kernels.

Gennaro& 39;s classic spaghetti carbonaraCreamy, smoky & indulgentCreamy, smoky & indulgentServes 2Cooks In10 minutesDifficultySuper easyNutrition per servingCalories 860 43 Fat 47.5g 68 Saturates 16.5g 83 Sugars 3.6g 4 Salt 3.3g 55 Protein 37.8g 76 Carbs 74.8g 29 Fibre 3.1g -Of an adult& 39;s reference intakeIngredients3 large free-range egg yolks40 g Parmesan cheese , plus extra to serve1 x 150 g piece of higher-welfare pancetta200 g dried spaghetti1 clove of garlicextra virgin olive oilrecipe adapted fromJamie& 39;s Food Tube: The Pasta BookBy Gennaro ContaldoMethodPut the egg yolks into a bowl, finely grate in the Parmesan, season with pepper, then mix well with a fork and put to one side.

Chicken & garlic bread kebabsBlood orange, spinach & fetaBlood orange, spinach & fetaServes 2Cooks In30 minutesDifficultyNot too trickyNutrition per servingCalories 444 22 Fat 12.8g 18 Saturates 3.3g 17 Sugars 22.3g 25 Salt 0.5g 8 Protein 39.2g 78 Carbs 45g 17 Fibre 8.2g -Of an adult& 39;s reference intakeIngredients2 sprigs of fresh rosemary2 cloves of garlicextra virgin olive oil1 tablespoon white wine vinegarcayenne pepper2 x 120 g skinless free-range chicken breasts2 thick slices of wholemeal bread8 fresh bay leaves2 blood oranges , (use regular oranges if out of season)100 g baby spinach1 lemon1 tablespoon balsamic vinegar20 g feta cheeserecipe adapted fromEveryday Super FoodBy Jamie OliverMethodPick the rosemary leaves and smash up in a pestle and mortar with a pinch of sea salt.

Chargrilled monkfish kebabsWith a lemony twistWith a lemony twistMakes 6Cooks In45 minutesDifficultySuper easyNutrition per servingCalories 122 6 Fat 2.2g 3 Saturates 0.4g 2 Sugars 0.6g 1 Protein 17.4g 35 Carbs 8.7g 3 Of an adult& 39;s reference intakeIngredients100 g ciabatta600 g monkfish fillets or other firm fish, skin off, pin-boned, trimmed , from sustainable sources1 lemonolive oilRecipe FromThe Kitchen Garden ProjectBy Jamie OliverMethodPlace 6 wooden skewers into a large roasting tray of cold water to soak – this will stop them from burning.

Classic ratatouilleAubergines, courgettes & peppersAubergines, courgettes & peppersServes 4Cooks In1 hour 15 minutesDifficultySuper easyNutrition per servingCalories 212 11 Fat 8.5g 12 Saturates 1.3g 7 Sugars 23.4g 26 Salt 0.2g 3 Protein 8.5g 17 Carbs 27.1g 10 Fibre 8.7g -Of an adult& 39;s reference intakeIngredients2 red onions4 cloves of garlic2 aubergines3 courgettes3 red or yellow peppers6 ripe tomatoes½ a bunch of fresh basil , (15g)olive oila few sprigs of fresh thyme1 x 400 g tin of quality plum tomatoes1 tablespoon balsamic vinegar½ a lemonMethodPrep your ingredients before you start – peel and cut the onions into wedges, then peel and finely slice the garlic.

Michela’s potato, apple & chickenWonderful weaning recipes your little one will loveWonderful weaning recipes your little one will loveMakes 400gDifficultyNot too trickyIngredients1 medium potato , (200g)1 medium eating apple1 x 120 g free-range chicken breastoptional:extra virgin olive oila few fresh baby basil leavesMethodPeel and chop the potato and apple into 2cm chunks and slice the chicken into similar-sized pieces, then place into a steamer and steam for around 10 minutes, or until cooked through.

Michela’s kale, ricotta & squash omelettePerfectly portable snackPerfectly portable snackServes 2Cooks In20 minutesDifficultyNot too trickyNutrition per servingCalories 87 4 Fat 6.2g 9 Saturates 1.9g 10 Sugars 1.7g 2 Salt 0.2g 3 Protein 5.3g 11 Carbs 3.1g 1 Fibre 0.7g -Of an adult& 39;s reference intakeIngredients2 large free-range eggs1 handful of fresh kale , or frozen kale powder (see below)2 tablespoons ricotta cheese150 g leftover roasted butternut squasholive oilParmesan cheeseMethodWhisk the eggs in a large bowl.

Gennaro& 39;s simple tuna bucatiniSummer pastaSummer pastaServes 2Cooks In10 minutesDifficultySuper easyNutrition per servingCalories 734 37 Fat 32.6g 47 Saturates 5g 25 Sugars 4.7g 5 Salt 2g 33 Protein 37.5g 75 Carbs 76.9g 30 Fibre 4.3g -Of an adult& 39;s reference intakeIngredients200 g bucatinisea salt1 large clove of garlic , peeled1 fresh red chilli2 anchovy fillets4 ripe cherry tomatoesextra virgin olive oil1 x 180 g tin of quality tuna in olive oil1 tablespoon baby capers , rinsed1/2 lemon , juice from100 g wild rocket , washedRecipe FromJamie& 39;s Food Tube: The Pasta BookMethodCook the bucatini in a large pan of boiling salted water until al dente.

Michela’s beef, sweet potato and ricottaWonderful weaning recipes your little one will loveWonderful weaning recipes your little one will loveMakes 450gCooks In25 minutesDifficultySuper easyIngredients1 large sweet potato , (300g)200 g quality minced beef2 tablespoons ricotta cheeseextra virgin olive oil2 sprigs of fresh thyme , optionalMethodPeel and cut the sweet potato into 1cm chunks.

Michela’s blueberries & chickpeas (no cook)Wonderful weaning recipes your little one will loveWonderful weaning recipes your little one will loveMakes 250gDifficultySuper easyIngredients½ x 400 g tin or jar of chickpeas50 g blueberries2 tablespoons Greek yoghurtMethodDrain the chickpeas and place in a blender (use a hand-held stick blender, if you prefer) or bowl.

Polpette di polloChicken meatballs in rich tomato sauceChicken meatballs in rich tomato sauceServes 4Cooks In45 minutesDifficultyNot too trickyNutrition per servingCalories 386 19 Fat 21.3g 30 Saturates 4.9g 25 Sugars 7.2g 8 Protein 30.5g 61 Carbs 19.4g 7 Of an adult& 39;s reference intakeIngredients300 g cooked free-range chicken3 slices of brown bread , crusts removed (plus extra breadcrumbs, if needed)50 ml milk1 clove of garlica few sprigs of fresh flat-leaf parsley50 g olives2 tablespoons capers4 tablespoons grated Parmesan cheese1 large free-range eggolive oilTOMATO SUGO3 cloves of garlic2 x 400 g tins of quality chopped tomatoes½ a teaspoon sugar , optionalRecipe FromJamie MagazineBy The Chiappa SistersMethodPreheat the oven to 180°C/350ºF/gas 4.

Kerryann’s hidden vegetable pasta sauceTasty, versatile and packed with veg – this sauce is genius!Tasty, versatile and packed with veg – this sauce is genius!“This is my all-time favourite recipe and a great way to get my kids eating vegetables. If you have a couple of fresh rosemary or thyme sprigs lying around, chuck them in too for added flavour.

Helen’s avocado & peas with mashed potatoSimple, affordable recipes for complementary feedingSimple, affordable recipes for complementary feedingIngredients1 potato , (250g)1 tablespoon milk100 g frozen peas1 large ripe avocadooptional:1 sprig of fresh mintMethodPeel and dice the potato. Cook in boiling water for 10 minutes, or until cooked through, then drain and mash with the milk.

Helen’s rice pudding with raisinsSimple, affordable recipes for complementary feedingSimple, affordable recipes for complementary feedingMakes 750gDifficultyNot too trickyIngredients85 g pudding rice600 ml milk85 g raisinsMethodPlace the rice and milk in a medium pan and heat gently over a medium heat, stirring all the time, until the mixture just comes to the boil.

Jools’ easy creamy rice puddingAn old-school classic brought up to dateAn old-school classic brought up to dateServes 4 to 6Cooks In50 minutesDifficultySuper easyNutrition per servingCalories 224 11 Fat 2.7g 4 Saturates 0.2g 1 Sugars 21.1g 23 Salt 0.1g 2 Protein 3.8g 8 Carbs 46.4g 18 Fibre 1.1g -Of an adult& 39;s reference intakeIngredients120 g risotto or pudding rice800 ml unsweetened almond milk , or regular milk, plus an extra splash4 tablespoons maple syrup or runny honey1 teaspoon vanilla paste , (or you can scrape out the seeds from a vanilla pod, if you have one)1 handful of blueberries1 ripe bananaMethodPut the rice, milk, 200ml of water, half the maple syrup or honey and the vanilla into a large pan.

Jools’ simple beef stewHearty, warming & simple to put togetherHearty, warming & simple to put togetherServes 6Cooks In2 hours 30 minutesDifficultySuper easyNutrition per servingCalories 229 11 Fat 8.5g 12 Saturates 2.6g 13 Sugars 4.4g 5 Salt 0.3g 5 Protein 24.2g 48 Carbs 14.5g 6 Fibre 2.6g -Of an adult& 39;s reference intakeIngredients4 sprigs of fresh thyme2 sprigs of fresh rosemary2 medium leeks1 stick of celery2 carrots1 tablespoon olive oil500 g quality diced stewing beef1 heaped tablespoon plain flour2 tablespoons tomato purée2 tablespoons grated horseradish , or a good grating of fresh horseradish1 litre organic beef or vegetable stock1 fresh bay leaf75 g red lentilsMethodPreheat the oven to 170ºC/325ºF/gas 3.

Kerryann’s homemade fish fingers & minty smashed peasA great way to get kids to eat more fishA great way to get kids to eat more fishServes 4Cooks In30 minutesDifficultyNot too trickyNutrition per servingCalories 388 19 Fat 9.5g 14 Saturates 1.8g 9 Sugars 4.4g 5 Salt 1.1g 18 Protein 36.3g 73 Carbs 42.