Category: Traditional recipes

Moroccan-style roast chickenSpiced with ras el hanout & chilliSpiced with ras el hanout & chilliServes 4 to 6Cooks In1 hour 30 minutesDifficultyNot too trickyNutrition per servingCalories 301 15 Fat 14.1g 20 Saturates 3.6g 18 Sugars 0.3g 0 Salt 1g 17 Protein 43.9g 88 Carbs 0.5g 0 Fibre 0g -Of an adult& 39;s reference intakeIngredients2 preserved lemons1 tablespoon ras el hanout1 dried chilli1 x 1.

Festive turkey croque-monsieurServes 4Cooks In20 minutesDifficultySuper easyNutrition per servingCalories 744 37 Fat 34.2g 49 Saturates 18.7g 94 Sugars 17.2g 19 Protein 53.8g 107 Carbs 54.3g 21 Of an adult& 39;s reference intakeIngredients40 g unsalted butter40 g plain flour400 ml milk2 tablespoons Dijon mustard100 g Stilton8 slices of white breadcranberry sauce100 g Gruyère cheese400 g leftover free-range cooked turkeyRecipe FromJamie MagazineBy Bruno LoubetMethodPreheat the oven to 220ºC/gas 7.

Serves 6 as a mainCooks In1 hourDifficultyNot too trickyNutrition per servingCalories 282 14 Fat 6g 9 Saturates 3.1g 16 Sugars 9.4g 10 Protein 5.2g 10 Carbs 13.9g 5 Of an adult& 39;s reference intakeIngredients2 aubergines5 tablespoons olive oil2 red onions4 cloves of garlic2 red peppers , or 1 red and 1 yellow1 fennel bulb3 large courgettes4 large ripe tomatoes2 teaspoons herbs de ProvenceSALSA VERDE (OPTIONAL)1 small handful of basil1 small handful of flat-leaf parsley1 small handful of coriander1 small handful of mint1 clove of garlic1 teaspoon capers4-5 tablespoons olive oil½ lemonRecipe FromJamie MagazineBy Rebecca RauterMethodPreheat the grill to high.

Goldie Hawn& 39;s fettuccine AlfredoFinished with fresh truffle or nutmegFinished with fresh truffle or nutmegServes 4Cooks In45 minutes plus restingDifficultyNot too trickyNutrition per servingCalories 612 31 Fat 38.5g 55 Saturates 19.8g 99 Sugars 3g 3 Salt 0.6g 10 Protein 22.8g 46 Carbs 44.7g 17 Fibre 1.

Warm potato, herring, beetroot & apple saladServes 4Cooks In1 hourDifficultyNot too trickyNutrition per servingCalories 324 16 Fat 19.1g 27 Saturates 1.9g 10 Sugars 11.6g 13 Protein 11.4g 23 Carbs 24.7g 10 Of an adult& 39;s reference intakeIngredients200 g beetroot500 g Ratte or other waxy potatoes1 small apple2 marinated herring fillets , (see note) or 8-12 pieces from a jar, from sustainable sourcesa few fresh chivesVINAIGRETTE½ tablspoon Dijon mustard4 tablespoons olive oil2 tablespoons red wine vinegar1 pinch of granulated sugar1 lug of sparkling waterRecipe FromJamie MagazineBy Andy HarrisMethodTo make the vinaigrette, combine the Dijon mustard, oil, red wine vinegar and sugar in a bowl.

Costa Rican black bean soupServes 4Cooks In1 hourDifficultyNot too trickyNutrition per servingCalories 521 26 Fat 24.3g 35 Saturates 4.4g 22 Sugars 11.5g 13 Salt 1g 17 Protein 21.2g 42 Carbs 49.7g 19 Fibre 17g -Of an adult& 39;s reference intakeIngredients3 red onions2 cloves of garlic2 sticks of celery1 green pepper1 red pepper2 fresh red chillies½ a bunch of fresh corianderolive oil½ a bunch of fresh thyme2 x 400 g tins of black beans2 fresh bay leaves4 large free-range eggs1 tablespoon red wine vinegarextra virgin olive oil4 corn tortillasRecipe FromJamie MagazineBy Jamie OliverMethodPeel and finely chop the onions and garlic, then trim and finely slice the celery.

Prawn & courgette spaghettiGarlic, chilli & lemon juiceGarlic, chilli & lemon juiceServes 6Cooks In20 minutesDifficultySuper easyNutrition per servingCalories 277 14 Fat 9.1g 13 Saturates 3.5g 18 Sugars 2.8g 3 Protein 25.8g 52 Carbs 22.9g 9 Of an adult& 39;s reference intakeIngredients2 yellow courgettes3 green courgettes2 cloves of garlic2 fresh red chillies1 bunch of fresh dill or flat-leaf parsley500 g dried spaghetti1 large knob of unsalted butterextra virgin olive oil600 g raw peeled prawns, from sustainable sources½ lemonParmesan cheese , optionalRecipe FromJamie MagazineBy Ginny RolfeMethodHalve the courgettes lengthways, then finely slice at an angle.

Serves 6Cooks In1 hour 20 minutesDifficultyNot too trickyNutrition per servingCalories 117 6 Fat 6.5g 9 Saturates 3.2g 16 Sugars 4.3g 5 Protein 7.8g 16 Carbs 5.3g 2 Of an adult& 39;s reference intakeIngredients4 celery hearts1 small onion2 cloves of garlica few sprigs of fresh thyme3 rashers of higher-welfare smoked pancetta or streaky baconextra virgin olive oil½ teaspoon fennel seeds1 x 400 g tin of chopped tomatoes75 g Parmesan cheeseRecipe FromJamie MagazineBy Pete BeggMethodPreheat the oven to 180ºC/gas 4.

The ultimate carrotsCaramelised, tender carrots for ChristmasCaramelised, tender carrots for ChristmasServes 12Cooks In40 minutesDifficultySuper easyNutrition per servingCalories 54 3 Fat 2.1g 3 Saturates 1g 5 Sugars 7.4g 8 Salt 0.30g 5 Protein 1g 2 Carbs 8.3g 3 Fibre 3g -Of an adult& 39;s reference intakeIngredients1.

Curried cauli, potatoes, chickpeas & spinachServes 4Cooks In40 minutesDifficultyNot too trickyNutrition per servingCalories 524 26 Fat 21.8g 31 Saturates 8g 40 Sugars 9.7g 11 Protein 19.1g 38 Carbs 56.8g 22 Of an adult& 39;s reference intakeIngredients1 cauliflower800 g potatoes2 cloves of garlic1 onion1 long green chilli2 tablespoons olive oil2 tablespoons unsalted butter1 teasponn turmeric1 teaspoon ground cumin1 teaspoon ground coriander1 teaspoon mustard seeds1 teaspoon ground ginger1 teaspoon curry powder or garam masala1 x 400 g tin of chickpeas250 g baby spinachnatural yoghurt1 limeRecipe FromJamie MagazineBy Andy HarrisMethodSeparate the cauliflower into florets, then cook in boiling salted water for 5 minutes, then drain, reserving about 150ml cooking water.

Frozen yoghurt layer cakeBananas & berriesBananas & berriesServes 12 to 16Cooks In15 minutes plus freezingDifficultySuper easyNutrition per servingCalories 59 3 Fat 1.4g 2 Saturates 0.8g 4 Sugars 8.6g 10 Salt -g 0 Protein 2g 4 Carbs 8.9g 3 Fibre -g -Of an adult& 39;s reference intakeIngredients250 g strawberries16 tablespoons natural yoghurt250 g bananas250 g raspberries250 g blackberriesseasonal berriesRecipe FromJamie MagazineBy Sarah TildesleyMethodLine a loaf tin with clingfilm.

Cheat& 39;s cranberry sauceHow to jazz up the shop-bought stuffHow to jazz up the shop-bought stuffServes 12Cooks In10 minutesDifficultySuper easyNutrition per servingCalories 49 2 Fat 1.4g 2 Saturates 0.8g 4 Sugars 9.4g 10 Salt 0g 0 Protein 0.1g 0 Carbs 9.5g 4 Fibre 0.2g -Of an adult& 39;s reference intakeIngredients1 eating apple1 knob of unsalted butter1 fresh bay leaf , optional1 cinnamon stick , or 1 pinch of ground cinnamon1 x 250 g jar of quality cranberry sauceMethodPeel, core and chop the apple into 1cm cubes.

Aubergine & pomegranate saladServes 4, as a starterCooks In20 minutesDifficultyNot too trickyNutrition per servingCalories 201 10 Fat 16.5g 24 Saturates 4g 20 Sugars 6.7g 7 Salt 0.6g 10 Protein 5.9g 12 Carbs 7.3g 3 Fibre 1.5g -Of an adult& 39;s reference intakeIngredients450 g aubergine , (1-2, depending on size)olive oil1 bunch of fresh mint1 clove of garlic3 tablespoons extra virgin olive oil1 tablespoons red wine vinegar1 tablespoons pomegranate molasses9 tablespoons thick Greek-style yoghurt1 handful of pomegranate seedsRecipe FromJamie MagazineBy Andy HarrisMethodSlice the aubergine into 1cm-thick rounds.

Makes 12Cooks In15 minutesDifficultyNot too trickyNutrition per servingCalories 79 4 Fat 2.1g 3 Saturates 1g 5 Sugars 2.1g 2 Salt 0.2g 3 Protein 3.7g 7 Carbs 12.2g 5 Fibre 0.7g -Of an adult& 39;s reference intakeIngredients250 g leftover roasted squash1 fresh red chilli2 sprigs of fresh rosemary30 g Parmesan cheese , plus extra to serve1 large free-range egg280 ml semi-skimmed milk150 g self-raising flour1 whole nutmeg , for gratingolive oilrocketRecipe FromJamie MagazineBy Jodene JordanMethodRemove the skin from the roasted squash, then deseed and finely chop the chilli.

Brown rice bowlwith a citrus & honey dressingwith a citrus & honey dressingServes 2Cooks In1 hour 5 minutesDifficultyNot too trickyNutrition per servingCalories 574 29 Fat 8.3g 12 Saturates 1.4g 7 Sugars 18.4g 20 Protein 20.5g 41 Carbs 95.3g 37 Of an adult& 39;s reference intakeIngredients200 g brown sushi rice , (see tip)120 g frozen edamame beans , depodded2 sheets nori seaweed , (see tip)2 tablespoons black sesame seeds , (see tip)1 pomegranate½ a bunch of fresh coriander , (15g)CITRUS & HONEY DRESSING1 lemon1 orange2 tablespoons runny honey2 tablespoons tamari soy sauce2 tablespoons Japanese rice vinegarRecipe FromJamie MagazineBy Anna JonesMethodRinse the rice in a sieve under cold running water to get rid of some of the starch, then place in a pan with a pinch of sea salt and cover with 400ml of water.

Helen’s apple & cinnamon porridgeSimple, affordable recipes for complementary feedingSimple, affordable recipes for complementary feedingMakes 500gCooks In15 minutesDifficultySuper easyIngredients½ a large eating apple60 g porridge oats400 ml milk½ teaspoon ground cinnamonMethodPeel, core and finely grate the apple.

Helen’s leek, potato & pea soupSimple, affordable recipes for complementary feedingSimple, affordable recipes for complementary feedingServes 4 (1.2 litres)Cooks In30 minutesDifficultySuper easyIngredients2 large leeks (300g)1 large potato (400g)1½ tablespoons olive oil1 teaspoon bouillon powder , optionala few sprigs of fresh flat-leaf parsley400 ml milk200 g frozen peasMethodWash, trim and cut the leek into 1cm rounds.

Broccoli & boiled egg salad with anchovies, chillis & croutonsServes 4Cooks In50 minutesDifficultyNot too trickyNutrition per servingCalories 269 13 Fat 18.4g 26 Saturates 3.5g 18 Sugars 3.1g 3 Salt -g 0 Protein 15.7g 31 Carbs 11.2g 4 Fibre -g -Of an adult& 39;s reference intakeIngredients500 g purple sprouting or tenderstem broccoli4 large free-range eggs , (at room temperature)2 tablespoons Dijon or wholegrain mustard1 tablespoon white wine vinegar1 pinch of caster sugar2 large cloves of garlic6-8 marinated anchovies1 fresh red chilliCROUTONS60 g leftover ciabattaolive oilRecipe FromJamie MagazineBy Jane HornbyMethodFor the croutons, tear the ciabatta up into bite-sized pieces.

Porchetta di davidaItalian roast pork with a gorgeous stuffingItalian roast pork with a gorgeous stuffingServes 8Cooks In4 hours 35 minutesDifficultyShowing offNutrition per servingCalories 880 44 Fat 56.8g 81 Saturates 19.5g 98 Sugars 9.8g 11 Salt -g 0 Protein 61.9g 123 Carbs 25.2g 10 Fibre -g -Of an adult& 39;s reference intakeIngredients4-5 kg boneless higher-welfare jacket of pork, loin and belly attached50 ml vin santo or other sweet dessert wine6 large carrots200 ml white wineSTUFFING3 onions4 cloves of garlic200 g free-range chicken livers4 sprigs of fresh rosemary4 sprigs of fresh thyme250 g fresh breadcrumbsolive oil400 g higher-welfare minced pork belly10 fresh sage leaves120 ml vin santo , or other sweet dessert wine25 g pine nuts40 g sultanasGRAVY3 heaped tablespoons plain flour120 ml white wine1.

Poached beef with herb vinaigrette & leeksServes 8 to 10Cooks In1 hour 25 minutesDifficultyNot too trickyNutrition per servingCalories 483 24 Fat 23.7g 34 Saturates 6.9g 35 Sugars 10g 11 Salt 0.7g 12 Protein 38.6g 77 Carbs 13.8g 5 Fibre 3.7g -Of an adult& 39;s reference intakeIngredients6 onions6 leeks2 tablespoons olive oil200 ml white wine3 litres organic vegetable stock1.