Asian squash salad with crispy duck
With fresh mint & chilli
With fresh mint & chilli
Cooks In2 hours 40 minutes
DifficultyNot too tricky
Nutrition per serving
Calories 299 15%
Fat 13.9g 20%
Saturates 3.8g 19%
Sugars 8.4g 9%
Salt 0.9g 15%
Protein 31.2g 62%
Carbs 13.7g 5%
Fibre 2.1g -
Of an adult's reference intake
- 1 x 2 kg Gressingham duck
- ½ a bunch of fresh mint (15g) , leaves picked and chopped
- ROASTED SQUASH
- 1–2 dried red chillies , crumbled
- 1 teaspoon coriander seeds
- ½ teaspoon ground cinnamon
- 1 large butternut squash or 2 onion squash , quartered
- olive oil
- zest and juice of 1–2 limes
- 1 teaspoon sesame oil
- 1 tablespoon soy sauce
- 1 teaspoon soft brown sugar
- 1 fresh red chilli , deseeded and finely chopped
- 1 clove of garlic , peeled and finely grated
- 5 spring onions , white parts trimmed and finely sliced, green ends finely chopped
- 1 large bunch of fresh coriander, leaves picked and stalks finely chopped
recipe adapted from
Jamie at Home
By Jamie Oliver
- Preheat the oven to 180ºC/350ºF/gas 4.
- Wash the duck and pat it dry, inside and out, with kitchen paper, then rub it all over, inside as well, with sea salt and black pepper. Place it in a tray and roast in the preheated oven for around 2 hours, turning it every now and then. Halfway through, you’ll probably need to drain away a lot of the fat from the bird. Don't throw it away, though! Sieve it and keep the fat (but no meat juices) in a jar in the fridge for a couple of months and use it to roast potatoes.
- In a pestle and mortar or a Flavour Shaker, bash up the dried chillies and coriander seeds and add the ground cinnamon and a good pinch of salt and pepper.
- Scoop the seeds out of your squash and put them to one side. Cut the squash into wedges, place them in a roasting tray, and drizzle over enough olive oil just to coat. Sprinkle over the ground spices and give the squash a good toss, spreading the pieces out in one layer.
- Once the duck has been in the oven for 1 hour and 15 minutes, add the tray of squash to the oven and roast for about 45 minutes.
- Meanwhile, rinse the squash seeds after removing any fibres. Season with salt and pepper and drizzle with olive oil. Toast them in a dry frying pan until they’re golden and crisp, and put aside.
- To make the dressing, put the lime juice and zest into a bowl and add the same amount of extra virgin olive oil, plus the sesame oil and the soy sauce. Stir in the sugar, chilli, garlic, the green spring onion ends and coriander stalks. Taste and adjust the sweet-and-sourness and the seasoning. You want it to be a little limey, to contrast with the rich duck.
- After 2 hours, if the duck is nice and crispy, and the squash soft and sticky, take both trays out of the oven. If they need more time, leave them in until perfectly done. Using two forks, shred the duck meat off the bone and put into a large bowl.
- While the duck and squash are still warm, toss with the toasted seeds, half the coriander leaves, half the mint and half the white spring onion slices. Pour on the dressing and toss together. Serve sprinkled with the rest of the coriander, mint and white spring onion slices.
Support your local duck farmers – look for free-range farms in your area and help the British farming industry. Free-range ducks have freedom to roam outdoors and the provision of open water, allowing them to display their natural instincts of splashing and swimming. Living a good life generally means they have better flavour and texture.