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Ginger & honey chicken wings


Ginger & honey chicken wings

Simple, sweet & zingy barbecue wings

Simple, sweet & zingy barbecue wings

Serves 6

Cooks In45 minutes plus marinating

DifficultySuper easy

Nutrition per serving
  • Calories 252 13%

  • Fat 14.1g 20%

  • Saturates 4g 20%

  • Sugars 7.6g 8%

  • Salt 1.3g 22%

  • Protein 23.3g 47%

  • Carbs 7.8g 3%

  • Fibre 0.1g -

Of an adult's reference intake

Ingredients

  • 24 higher-welfare chicken wings
  • Ginger and honey marinade
  • 5 spring onions
  • 1 fresh red chilli
  • 5 tablespoons runny honey
  • 2 tablespoons soy sauce
  • 2 cm piece of ginger
  • 5 sprigs of fresh thyme

Recipe From

Jamie Magazine

By Lloyd Hayes

Method

  1. Trim and finely slice the spring onions and chilli, placing them into a bowl with the honey and soy sauce. Peel, then grate in the ginger, and pick in the thyme leaves. Mix well.
  2. Place the chicken sings in a single layer in a wide, shallow, non-reactive dish. Pour or brush over the marinade, cover and place in the fridge to marinate for 24 hours.
  3. Cook the wings on a hot barbecue or griddle pan for 15 to 20 minutes, or until dark and the juices run clear, turning often. If cooking on a griddle, finish the wings in the oven at 180ºC/350ºF/gas 4 for 10 to 15 minutes to make sure they’re cooked through.

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