Traditional recipes

Mango lassi


Mango lassi

Cardamom, yoghurt & honey

Cardamom, yoghurt & honey

Serves 6

Cooks In10 minutes

DifficultySuper easy

Nutrition per serving
  • Calories 77 4%

  • Fat 0.1g 0%

  • Saturates 0g 0%

  • Sugars 7.4g 8%

  • Salt 0.2g 3%

  • Protein 5.2g 10%

  • Carbs 12.7g 5%

  • Fibre 1.5g -

Of an adult's reference intake

Ingredients

  • 6 green cardamom pods , optional
  • 2 ripe mangos
  • 500 g low-fat natural yoghurt
  • 100 g ice cubes
  • runny honey , optional

Method

  1. Crush the cardamom pods in a pestle and mortar (if using) and discard the green husks. Bash the seeds to a fine powder and set aside.
  2. Cut the juicy flesh off the mangos (the riper they are, the better), leaving the stone in the middle and trimming away all the skin.
  3. Place the mango flesh and any juices into a blander with the yoghurt, ice cubes, 1 tablespoon of honey and the ground cardamom (if using).
  4. Blitz until smooth, have a taste, and add a little more honey, if needed. Serve immediately.

Watch the video: How to Make Mango Panna Cotta (October 2020).