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Fried rice with kale, squash & chestnuts


Fried rice with kale, squash & chestnuts

Serves 4

Cooks In1 hour 5 minutes

DifficultyNot too tricky

Nutrition per serving
  • Calories 360 18%

  • Fat 3g 4%

  • Saturates 0g 0%

  • Sugars 15g 17%

  • Salt 0.6g 10%

  • Protein 9g 18%

  • Carbs 74g 28%

  • Fibre 8g -

Of an adult's reference intake

Ingredients

  • 200 g mixed basmati and wild rice
  • 1 onion
  • 1 medium squash or pumpkin
  • 1-2 fresh red chillies
  • 150 g cooked chestnuts
  • 2 cloves of garlic
  • 200 g curly kale
  • 1 bunch of flat-leaf parsley
  • olive oil
  • 1 stick of cinnamon
  • 2 cloves

Recipe From

Jamie Magazine

By Charlie Clapp

Method

  1. Rinse, then cook the rice according to the packet instructions. Drain, rinse with cold water and set aside.
  2. Peel and finely slice the onion. Peel, deseed and cut the squash or pumpkin into 2 to 3cm chunks. Finely slice the chillies, removing the seeds and pith, if you like it milder.
  3. Roughly chop the chestnuts, peel and finely slice the garlic and roughly chop the kale. Pick and roughly chop the parsley.
  4. Heat a splash of oil in a large lidded frying pan over a medium heat and fry the onion for 5 minutes, until beginning to soften.
  5. Tip in the squash or pumpkin, chillies, cinnamon and cloves, then add a splash of water. Cover and cook for 10 minutes, stirring occasionally, until the squash begins to soften.
  6. Remove the lid, add the chestnuts and cook for another 5 minutes. Stir in
    the garlic, cooked rice and kale, season and cook, uncovered, for 5 minutes, until the rice has a caramelised base and the squash is cooked through.
  7. Whack up the heat for a couple of minutes, stirring the rice and letting the bottom crisp up even more. Remove from the heat and sprinkle over the parsley.


Watch the video: KALE RICE RECIPE Indian style for lunch or lunchbox (January 2021).