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Couscous mixes


Makes 200g

Cooks In10 minutes

DifficultySuper easy

Nutrition per serving
  • Calories 365 18%

  • Fat 2.6g 4%

  • Saturates 0.3g 2%

  • Sugars 7.7g 9%

  • Salt 0g 0%

  • Protein 13.1g 26%

  • Carbs 69.5g 27%

  • Fibre -g -

Of an adult's reference intake

Ingredients

  • CRANBERRY & PISTACHIO COUSCOUS
  • 200 g couscous
  • ½–1 teaspoon dried chilli flakes
  • ½–1 teaspoon dried mint
  • ½–1 teaspoon dried parsley
  • 1 tablespoon dried cranberries
  • 1 tablespoon sultanas
  • 1 tablespoon shelled pistachios
  • CARDAMOM & PUMPKIN SEED COUSCOUS
  • 200 g couscous
  • 2 tablespoons pumpkin seeds
  • 4 cardamom pods
  • 1 teaspoon ras-el-hanout , (see tip)

Recipe From

Jamie Magazine

Method

  1. Decide which couscous to make, then simply combine all the ingredients in a bowl and season.
  2. If making the Cranberry & pistachio couscous, crush the pistachios before adding, and if you choose the Cardamom & pumpkin seed couscous, crush the cardamom pods first.
  3. Spoon into bags or glass jars.

Tips

Ras-el-hanout is a Moroccan spice mix that can contain up to 100 different spices, from nutmeg and allspice to lavender and rose buds. Available from large supermarkets or your local Indian or Asian shops.


Watch the video: How to make Couscous with Chicken (November 2020).