Traditional recipes

Curried cauli, potatoes, chickpeas & spinach


Curried cauli, potatoes, chickpeas & spinach

Serves 4

Cooks In40 minutes

DifficultyNot too tricky

Nutrition per serving
  • Calories 524 26%

  • Fat 21.8g 31%

  • Saturates 8g 40%

  • Sugars 9.7g 11%

  • Protein 19.1g 38%

  • Carbs 56.8g 22%

Of an adult's reference intake

Ingredients

  • 1 cauliflower
  • 800 g potatoes
  • 2 cloves of garlic
  • 1 onion
  • 1 long green chilli
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 teasponn turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon mustard seeds
  • 1 teaspoon ground ginger
  • 1 teaspoon curry powder or garam masala
  • 1 x 400 g tin of chickpeas
  • 250 g baby spinach
  • natural yoghurt
  • 1 lime

Recipe From

Jamie Magazine

By Andy Harris

Method

  1. Separate the cauliflower into florets, then cook in boiling salted water for 5 minutes, then drain, reserving about 150ml cooking water.
  2. Roughly chop the potatoes and cook in boiling salted water for 10 minutes, then drain.
  3. Peel and thinly slice the garlic and onion, then finely slice the chilli. Heat the oil and butter in a large frying pan over a low heat and sauté the garlic, onion and chilli till softened.
  4. Stir in all the spices, season, and cook for a few minutes. Add the cooked cauliflower, potatoes and reserved cooking water, then simmer on a low heat for 10 minutes.
  5. Drain and add the chickpeas, then the spinach. Cook, stirring, until the spinach wilts. Transfer to a serving bowl and serve with a dollop of yoghurt and a squeeze of lime juice.

Watch the video: Delicious Aloo gobhi recipe. potato cauliflower sabji. Food with Chetna (October 2020).