Unusual recipes

Courgette & feta fritters


Courgette & feta fritters

Serves 4

Cooks In20 minutes

DifficultySuper easy

Nutrition per serving
  • Calories 224 11%

  • Fat 16.7g 24%

  • Saturates 6.4g 32%

  • Sugars 2.5g 3%

  • Protein 10.9g 22%

  • Carbs 7.2g 3%

Of an adult's reference intake

Ingredients

  • 3 courgettes
  • 1 lemon
  • 1 fresh red chilli
  • 1 bunch of fresh mint
  • 1 free-range egg
  • 25 g plain flour
  • 20 g Parmesan cheese
  • 1 pinch of dried oregano
  • 100 g feta cheese
  • olive oil
  • sweet chilli sauce , optional

Recipe From

Jamie Magazine

By Georgina Hayden

Method

  1. Coarsely grate the courgettes, finely grate the lemon zest and Parmesan, then deseed and finely chop the chilli. Pick and finely slice the mint leaves.
  2. Beat the egg, then mix with the courgette, flour, lemon zest, Parmesan, chilli, mint, oregano and a good pinch of sea salt and black pepper. Scrunch it all up really well with your hands, then crumble in the feta and mix again.
  3. Heat a good drizzle of oil in a frying pan and fry tablespoons of the mixture for a couple of minutes each side until golden – these fritters make a lovely lunch with a leafy salad, some sweet chilli sauce and lemon wedges for squeezing over.

Watch the video: LowCarb-Kracher: ZUCCHINI-FRITTER (October 2020).