+
Unusual recipes

Baked pollock


Serves 2

Cooks In30 minutes

DifficultyNot too tricky

Nutrition per serving
  • Calories 242 12%

  • Fat 6.6g 9%

  • Saturates 1.6g 8%

  • Sugars 3.2g 4%

  • Salt 2.6g 43%

  • Protein 28g 56%

  • Carbs 18.8g 7%

  • Fibre 1.6g -

Of an adult's reference intake

Ingredients

  • 200 g baby new potatoes
  • 2 x 120 g skinless pollock fillets , from sustainable sources
  • 4 slices of higher-welfare Parma ham
  • 125 g ripe cherry tomatoes , on the vine
  • olive oil

Recipe From

Jamie Magazine

By Kate McCullough

Method

  1. Preheat the oven to 190ºC/gas 5.
  2. Parboil the potatoes for 5 minutes in salted boiling water, drain and steam dry.
  3. Season the fish with sea salt and black pepper, then wrap in ham.
  4. Place in a baking dish with the tomatoes and potatoes. Season again and drizzle with oil.
  5. Bake in the oven for 12 to 18 minutes, depending on the thickness of the fillets. Check the fish with a skewer and cook for another minute or so if it’s not done. Serve.


Watch the video: Gordon Ramsays Top 5 Fish Recipes (January 2021).