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Kale & Sausage Stew


Serves 4

Cooks In40 minutes

DifficultyNot too tricky

Nutrition per serving
  • Calories 334 17%

  • Fat 22.8g 33%

  • Saturates 8g 40%

  • Sugars 7.1g 8%

  • Salt 2.00g 33%

  • Protein 13.3g 27%

  • Carbs 20.3g 8%

  • Fibre 1.7g -

Of an adult's reference intake

Ingredients

  • olive oil
  • 1 onion
  • 2 cloves of garlic
  • 1 lemon
  • 1 teaspoon fennel seeds
  • ½ teaspoon crushed chillies
  • 1 fresh bay leaf
  • 6 sausages
  • 1½ tablespoons plain flour
  • 1 x 400 g tin chopped tomatoes
  • 500 ml organic vegetable stock
  • 1 large handful of kale

Recipe From

Jamie Magazine

By Laura Fyfe

Method

  1. Peel and slice the onion, then add to a pan with 1 tablespoon of oil. Fry for 5 to 7 minutes, or until softened.
  2. Peel, finely slice and add the garlic, then peel 3 strips of zest from the lemon. Add to the pan along with the spices and bay leaf. Cook for 1 to 2 minutes.
  3. Chop the sausages and toss with the flour, then add to the pan and cook until browned all over.
  4. Pour in the tomatoes and stock, and bring to a simmer. Let it bubble away for 20 minutes, chop and add the kale and cook for 5 minutes, then serve.

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