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Broccoli salad

Broccoli salad


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That being said, here's how I made the salad. The broccoli tie is washed well. Unwrap the bouquets into small pieces. Remove the woody parts from the stem, use a small, sharp knife. The stem is cut into narrow strips. Put the broccoli, the stem and the inflorescences in a steamer, leave it on the fire for about 8 minutes. Try with a knife or fork. After it has softened, it is passed through a stream of cold water, it will keep its color alive.

All this time, the dressing must be ready. It is obtained from: vinegar, mustard, salt, pepper and crushed garlic.

Put broccoli in a bowl, pour the dressing over it. If you like spicy salad, you can add salt and pepper.

One serving has about 100 calories. It can be served both hot and cold.

Good appetite!



Broccoli salad with almond flakes and pomegranate

Ah, what a good salad is coming! It's with broccoli and red onions, but there is no lack of grated cheese or pomegranate seeds. You can skip the latter if they don't suit you, because we understand that not everyone has the patience to eat them. Our salad also has a "crunch", thanks to the almond flakes, and its aroma is irresistible thanks to the sour dressing.


Chicken breast salad with broccoli it is very easy to prepare, the total preparation time being about 30 minutes.

1. Wash the chicken breast well, cut it in four and put it to boil, with a little salt.

2. Wash the broccoli bunches and boil them with a little salt.

3. Meanwhile, slice the tomatoes and olives.

4. After they have cooled, cut the chicken breast and the broccoli bunches into cubes.

5. Choose a large bowl, in which to mix all the ingredients. Add a few drops of olive oil and season with basil and salt.

because chicken breast salad with broccoli to have a cheerful appearance, add a few cubes of red bell pepper. Your child is allowed to eat a slice of graham bread with the portion of chicken breast salad with broccoli.


Broccoli salad with tomatoes

Broccoli salad with tomatoes is ideal for a snack, or appetizer, it is prepared quickly and easily and is very tasty. You can also add chopped olives for a stronger flavor.

You've probably noticed that I make spreads quite often. I prefer them, instead of the commercial ones, they are much tastier and they are very easy to prepare. And that way I can control exactly what I want to put in them. If it is evening, less fat, if it is for breakfast more fiber.

Here's how to make broccoli cream with tomatoes:

INGREDIENT:

  • 300 g broccoli
  • 40 g walnut kernels
  • 1 tablespoon oatmeal
  • 2 tomatoes
  • 1-2 cloves of garlic
  • green parsley
  • lemon juice
  • salt

METHOD OF PREPARATION:

1. Unwrap the broccoli bunches, wash them very well and boil them in salted water. It does not have to boil very much, in about 6-7 minutes it is ready. Broccoli can also be eaten raw, this way it retains its nutrients best. We just wash the bouquets and grind them on the robot.

2. Put the walnut kernels and oatmeal through the food processor and grind them well. Add the broccoli bunches, strained with water, garlic cloves and mix again.

3. Cut the tomatoes into very small cubes and mix them with the broccoli cream. Add finely chopped green parsley, lemon juice and salt to taste.


Broccoli recipes

These recipes with broccoli they are your source of inspiration when you want to cook something easy, healthy and full of nutrients. Cook for your chicken a boccoli pudding or other special dishes with this basic vegetable in the kitchen.

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    This salad variant contains ingredients that your body will love (such as cabbage, spinach, carrots, turmeric, avocado.

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    Broccoli is not one of the favorite vegetables of the little ones, but it is a vegetable rich in vitamins, fiber and many.


    Ingredients

    Step 1

    Chicken salad with broccoli and apple

    The chicken breast is boiled or put on the grill and after it is ready, cut into strips. Broccoli is placed in boiling water for 3 minutes and then cut into smaller bunches.

    Put the rice to boil with a cup and a half of water, add salt and leave it on the fire for about 10 minutes, then drain the water. Cut the apple into four, remove the spine and cut into thin slices, and peel the carrot and grate it.

    Put in a bowl the chicken breast, rice, broccoli bouquets, apple, grated carrot, cranberries and walnuts. Pour the yogurt, oil and lemon juice on top, add salt and mix well. Good appetite!


    Broccoli Salad with Turkey Bacon Recipe

    This broccoli ham salad recipe is different from most traditional broccoli salad recipes with natural ingredients. It retains the same combination of sweet and salty flavor of the classic broccoli salad, but brings more flavor with more lemon juice than usual and the use of currants instead of raisins. Sunflower seeds add a much-needed crisis. Because the croissants are much smaller, you will get the same stripes of jam with a little sugar.

    Ingredients

    • 3/4 cup of plain non-alcoholic yogurt fat
    • 1 1/2 tablespoons lemon juice (4 1/2 teaspoons, or to taste)
    • 2 tablespoons given paste
    • 1/4 cup finely chopped
    • onion
    • 2 tablespoons chopped dry shell into small pieces
    • 2 large stems of
    • broccoli (chopped to about 5 cups of florets and peeled stem)
    • 1/4 tablespoon turkey ham
    • 1/4 cup
    • sunflower seeds (not salted)

    Preparation

    1. Cook the turkey ham until fried, drain the drain and block the excess fat bacon. Cut turkey ham into pieces of half a centimeter by a centimeter.
    2. In a large bowl, mix all the dressing ingredients together and add salt and pepper to taste. Once they are well combined, add the chopped onion and dried currants.
    3. Remove the large broccoli stalks (cut into about 5 cups of florets and peeled stalk) either by boiling or shrinking for 1 to 2 minutes. It should still be crispy, not as hard as when it is raw. Cool it quickly in ice water or run it under cold tap water.
    1. To the dressing bowl, add the soft broccoli, 1/2 tablespoon cooked sauce until crispy, drained and chopped, and 1/4 cup unhealthy sunflower seeds. Mix well to make sure everything is covered with dressing.
    2. If you want, save some of the sunflower seeds and ham to sprinkle over the top.

    More about dried currants

    Dried currants are actually dark red, black, dry Corinthian seedless grapes to produce a small black fruit. The name & quot; curd & quot; comes from the ancient Greek city & quotCorinth & quot.


    My favorite broccoli salad! It is made quickly but the taste is just right!

    We present you a very delicious salad recipe with broccoli. Thanks to a perfect combination of fresh and aromatic vegetables, with a creamy and spicy dressing, you get a delight worthy of all praise. Serve the salad at the family dinner or at the holiday table and you will be convinced that a simple appetizer at first sight can become a real star.

    INGREDIENTS

    DRESSING INGREDIENTS

    METHOD OF PREPARATION

    1. Wash the broccoli and boil it in a saucepan with water.

    2. Drain the broccoli from the water and let it cool slightly. Cut it into small bunches.

    3. Wash the tomatoes and cut them in half. Chop the walnuts. In a bowl, mix the broccoli with the tomatoes, raisins and chopped walnuts.

    4. Prepare the dressing: mix the homemade mayonnaise with the salt, sugar, ketchup, vinegar, crushed garlic and ground black pepper. Mix well until you get a homogeneous mass.


    Healthy broccoli salad with raisins and almonds

    I swear this is it the best broccoli salad which I have ever tried. I first tried it in the original version at a Christmas dinner in Denmark, where this is a somewhat traditional recipe. I turned it into one though healthier and dietary version, but the taste remained just as great.

    You should not shy away from eating raw broccoli, it is incredibly crunchy and, in my humble opinion, tastes much better than when you steam or bake it. It is irresistible in combination with the other ingredients in this salad and a simple yogurt dressing. Try this one at least once healthy salad with broccoli relatively sweet and you will be convinced that I am right.

    As is the case with my other recipes, this is not difficult to prepare and is ready in less than 10 minutes, during which time I included the cleaning of vegetables. This one salad fit it can be served plain or as a garnish for meat or fish. Another advantage of this is high protein content. You will be convinced that this salad will please the whole family.

    Why is it so healthy broccoli and why is it recommended to be eaten raw?

    Broccoli is a great source of anticancer substances that neutralize carcinogens and eliminate them from the body. It is best to consume raw broccoli so that it retains all its important vitamins and enzymes. One cup of broccoli contains more than 2 g of protein, 2 grams of fiber, 200 mg of potassium, 43 mg of calcium, 80 mg of vitamin C and folate, magnesium, phosphorus, beta-carotene, vitamin A, lutein and zeaxanthin.


    Baked broccoli with parmesan

    If you are not a fan of the traditional taste of broccoli then this recipe will help you. The combination of parmesan with broccoli is absolutely brilliant and is easy to make for the whole family. Even children might love this broccoli recipe, especially if it's served with some fun: a chicken with sauce or a tasty puree.

    About 3-4 servings

    Total preparation time: 25 minutes

    Ingredient:

    680 g broccoli, cut into pieces of uniform size

    3-4 tablespoons olive oil (you can add more depending on your taste)

    Juice from half a lemon, about 1 tablespoon (or more, to taste)

    2-3 cloves of chopped garlic

    Freshly ground black pepper

    1/4 cup grated Parmesan, or to taste

    Method of preparation:

    Before preparing the broccoli preheat the oven to 220 ° C. Grease the broccoli with garlic with olive oil, lemon juice, salt. In a large bowl, place the broccoli in small / medium pieces (enough to fit in the pan) and the chopped garlic with olive oil and lemon juice until each piece is covered. Sprinkle salt over the broccoli and make sure all the pieces are covered evenly. Arrange in a single layer without covering the pieces of broccoli on top of each other to cook evenly on the baking sheet that has been greased with olive oil or any other oil you have on hand. Leave in the oven for 16-20 minutes at 220 ° C and to check that it is ready, insert a fork, and if it enters easily then it is ready. The browned pieces are the best! So don't worry if you see that some pieces are more ripe. Sprinkle Parmesan and black pepper now. Put the baked broccoli back in the bowl and toss with a lot of freshly ground black pepper and grated Parmesan cheese. You can serve immediately. Good appetite!