Serves 6Cooks In15 minutes plus freezingDifficultySuper easyNutrition per servingCalories 346 17 Fat 22.0g 31 Saturates 13.7g 69 Sugars 32.9g 37 Protein 1.7g 3 Carbs 32.9g 13 Of an adult& 39;s reference intakeIngredients500 g ripe peaches150 g caster sugar1-2 tablespoons brandy or peach schnapps275 ml double creamRecipe FromJamie MagazineBy Paul LevyMethodPeel, stone and thickly dice the peaches, then place in a heatproof bowl.

Beer butt chickenCooked in a mighty spiced rubCooked in a mighty spiced rubServes 4Cooks In1 hour 25 minutes plus restingDifficultySuper easyNutrition per servingCalories 625 31 Fat 44g 63 Saturates 11g 55 Sugars 0.5g 1 Salt 1.1g 18 Protein 47.3g 95 Carbs 1.4g 1 Fibre 0.3g -Of an adult& 39;s reference intakeIngredients1 x 1.

South American-style brunchFresh & zingy with a bold chilli kickFresh & zingy with a bold chilli kickServes 6Cooks In30 minutesDifficultySuper easyNutrition per servingCalories 345 17 Fat 17.2g 25 Saturates 3.6g 18 Sugars 5.1g 6 Salt 0.9g 15 Protein 17.1g 34 Carbs 27.4g 11 Fibre 7g -Of an adult& 39;s reference intakeIngredients200 g quinoa1 long fresh red chilli1 fresh jalapeno chilli1 ripe tomato200 g ripe cherry tomatoes2 spring onionsolive oil1 pinch of cumin seeds1 x 400 g tin of black beans or black-eyed beans2 tablespoons white wine vinegar1 pinch of golden caster sugarextra virgin olive oil½ a lemon6 large free-range eggs1 ripe avocado½ a bunch of fresh mint½ a bunch of fresh corianderhot chilli sauceRecipe FromFoodtubeBy Jamie OliverMethodCook the quinoa according to the packet instructions, with a good pinch of sea salt.

Chicken noodle stir-fryA protein-rich, quick & easy dinnerA protein-rich, quick & easy dinnerServes 4Cooks In40 minutesDifficultySuper easyNutrition per servingCalories 493 25 Fat 17.8g 25 Saturates 3.7g 19 Sugars 8.1g 9 Salt 1.1g 18 Protein 31.9g 64 Carbs 54.8g 21 Fibre 5.4g -Of an adult& 39;s reference intakeIngredients½ a bunch of fresh coriander3 cloves of garlic5 cm piece of ginger1 bunch of spring onions1 fresh red chilli1 lime2 carrots1 head of broccoli2 skinless higher-welfare chicken breasts250 g medium free-range egg noodles50 g unsalted cashew nutsvegetable oilfreshly ground black pepper1-2 tablespoons low-salt soy sauce1 tablespoon fish sauceMethodPick the coriander leaves and finely slice the stalks, then keep aside for later.

Helen’s goulashSimple, affordable recipes for complementary feedingSimple, affordable recipes for complementary feedingServes 4Cooks In55 minutesDifficultySuper easyIngredients1 small onion1 green or red pepper1 large potato (400g)350 g higher-welfare lean pork , such as tenderloin or fillet1½ tablespoons olive oil2 x 400 g tins of chopped tomatoes1 x 400 g tin of cannellini beans1 tablespoon paprika , optional1 tablespoon bouillon powder , optional1 sprig of fresh flat-leaf parsleyMethodPeel and finely chop the onion.

Gennaro& 39;s butternut squash & pancetta penneQuick & easy pastaQuick & easy pastaServes 4Cooks In40 minutesDifficultyNot too trickyNutrition per servingCalories 600 30 Fat 19.9g 28 Saturates 4.2g 21 Sugars 11.4g 13 Salt 0.6g 10 Protein 19.3g 39 Carbs 92g 35 Fibre 5.9g -Of an adult& 39;s reference intakeIngredients60 g higher-welfare slices of pancetta3 banana shallots , peeled½ a fresh red chilli650 g butternut squash , peeled and deseededextra virgin olive oil2 sprigs of fresh rosemary , leaves picked600 ml hot organic vegetable stock400 g pennesea saltfreshly ground black pepper10 g Parmesan cheese , plus extra to serveMethodStart by preparing your ingredients.