Prawn linguineRich tomatoes, lemony rocket & a kick of chilliRich tomatoes, lemony rocket & a kick of chilliServes 4Cooks In1 hourDifficultyNot too trickyNutrition per servingCalories 500 25 Fat 22.1g 32 Saturates 4.3g 22 Sugars 8.7g 10 Protein 24.1g 48 Carbs 51.9g 20 Of an adult& 39;s reference intakeIngredients12 large raw shell-on king prawns from a sustainable source1 good pinch of saffronolive oil1 onion4 anchovy fillets1 splash of Riesling , crisp & dry1 x 400 g tin of chopped tomatoes2 cloves of garlic200 g ripe cherry tomatoes2 fresh long red chillies½ bulb of fennel½ x Royal pasta dough.

Grilled veal with Welsh rarebitServes 6Cooks In55 minutesDifficultyNot too trickyNutrition per servingCalories 470 24 Fat 23.4g 33 Saturates 10.8g 54 Sugars 2.9g 3 Salt 1.9g 32 Protein 38.7g 77 Carbs 26.3g 10 Fibre 0.7g -Of an adult& 39;s reference intakeIngredients3x 220 g higher-welfare veal rump steaks2 tablespoons olive oil½ a bunch of fresh thymeWELSH RAREBIT25 g butter25 g plain flour1¼ teaspoon mustard powder200 ml stout200 g mature Cheddar cheese½-1 teaspoon truffle oil6 slices of breadWorcestershire sauceRecipe FromJamie MagazineBy Jon RotheramMethodStart by making your rarebit.

Wine-braised chickenWith roasted grapesWith roasted grapesServes 4Cooks In1 hour 15 minutesDifficultyShowing offNutrition per servingCalories 588 29 Fat 15.8g 23 Saturates 3.7g 19 Sugars 23.2g 26 Salt 0.5g 8 Protein 49.8g 100 Carbs 57.8g 22 Fibre 7.6g -Of an adult& 39;s reference intakeIngredientsolive oil1 x 1.

Magnificent marshmallowsChoose your flavourChoose your flavourMakes 32 piecesCooks In50 minutes plus coolingDifficultyNot too trickyNutrition per servingCalories 75 4 Fat 0g 0 Saturates 0g 0 Sugars 17.0g 19 Salt 0g 0 Protein 0.7g 1 Carbs 19.2g 7 Fibre 0g -Of an adult& 39;s reference intakeIngredients50 g cornflour50 g icing sugar50 g liquid glucose syrup , (get it from the supermarket or a chemist)450 g caster sugar10 sheets of gelatine2 large free-range egg whites2 vanilla pods1½ teaspoons natural food colouring , optionalCHOOSE YOUR FLAVOURrose waterorange blossom waternatural lemon extractnatural orange extractnatural peppermint extractrecipe adapted fromJamie& 39;s Comfort FoodBy Jamie OliverMethodSift the cornflour and icing sugar into a bowl.

Serves 4Cooks In30 minutesDifficultyNot too trickyNutrition per servingCalories 480 24 Fat 8.9g 13 Saturates 1.2g 6 Sugars 7.2g 8 Salt 1.1g 18 Protein 15.4g 31 Carbs 90.3g 35 Fibre 1.5g -Of an adult& 39;s reference intakeIngredients4 fresh red chilliesolive oil2 cloves of garlic3 anchovies, from sustainable sources1 teaspoon dried oregano1 x 400 g tin of plum tomatoes or 400g passata400 g dried pastaPANGRATTATO2 slices of breadolive oil3 cloves of garlic1 dried chilliRecipe FromJamie MagazineBy Jamie OliverMethodPrick the whole, fresh chillies all over with a small sharp knife and add to a large frying pan.

Ingredients out • Kettle boiled • Griddle pan, high heat • Medium lidded pan, medium heat • Large casserole pan, low heat • Food processor (bowl blade)START COOKINGRemove the outer leaves from the cauliflower, then slice it 1cm thick and put it on the griddle pan, turning when lightly charred.Put 1 mug of rice and 2 mugs of boiling water into the medium pan with the cloves, lemon half and a pinch of sea salt, and put the lid on.